You can do hard things

Compassionate and client centered care for trauma survivors, anxiety related disorders, OCD and eating disorders.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We can tackle this together !

Hello there ! I'm Carla Sotelo, a bilingual Licensed Marriage and Family Therapist. I'm sincerely honored to be in this profession and truly love the work I do! My background experience comes from treating diverse populations through Santa Barbara County Mental Health Services (Specialty Mental Health Services/higher level of care) and therapeutic non-profit organizations. I've worked with children, teens, families and adults from various walks of life and have background proficiency in a wide range of mental health related issues. I'm committed to supporting you become a healthier and renewed version of yourself. My intention is that you feel the ability to unravel your thoughts and feelings without fear of judgment. My therapeutic approach is client centered, transparent and compassionate . My hope is that you feel heard and seen no matter how minor or severe your issues may be. I pull from an array of researched based practices to provide you with tools to cope more effectively with life's challenges and symptoms interfering with functioning. I believe in taking a collaborative approach when helping my clients pursue their wellness goals and place high value in the therapeutic relationship. I look forward to hearing your story and would be honored to join you in your healing journey.
Carla Sotelo, LMFT
Compassionate and client centered therapy

Services

  • Anxiety
  • Women's Issues
  • Pregnancy, Prenatal, Postpartum
  • Eating Disorders
  • Depression
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Abandonment
  • Abuse Survivors
  • Abortion Issues
  • Attachment Issues
  • Body Image Disorders
  • Codependency
  • Infidelity
  • Narcissistic Personality

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Trauma Focused
  • Exposure Response Prevention (ERP)
  • Attachment-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)

Insurance Accepted

  • Cencal
  • Lyra

Fees

  • Fee Description: $160 - $180

Location

1103 East Clark Suite C.

A street map for office location at Santa Maria, CA 93455-5145

Carla Sotelo

Santa Maria, CA 93455-5145